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I go back and forth on how important it is to remember the past. Probably because it is of varying importance. Remembering where you came from can be encouraging; remember what others have experienced can be grounding; remembering the choices you mad

Have you taken a moment to breathe today?

It’s sometimes easy to feel overwhelmed, isn’t it? Especially this year!

I’m here to remind you that you can take control of your moment by pausing, inhaling and exhaling through your nose

I like yellow light. 💛 Like, to the point where I have yellow-tinted prescription glasses, and also all of the lightbulbs in my studio are at 2000K. (For reference: “daylight” bulbs are 5000K, “warm” bulbs are 2700K, and then

Hey, friend!

Just a reminder that you are resilient and can do hard things.

This is a hard season for all of us and, also, you hold the power to get through it.

I truly believe what I’m saying — so I wanted to share with you. ❤️

I bel

See that little tiny human towards the bottom of this photo? Isaac on top of the world.

Grateful for this season in Colorado.

Also, thankful that I packed @whole30-compliant snacks because there was a crash on the highway that caused a 2 hour delay

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